Everything you need to stay refreshed at work
Every feature designed around one constraint: you're at your desk, you have five minutes, and you don't want to change clothes.
Guided video workouts with professional instructors
Every exercise comes with clear verbal cues, visual demonstrations, and modifications for different fitness levels. No guesswork — just follow along.
- Beginner, intermediate, and advanced modifications
- Exercise name and description overlay during playback
- Organized by duration, difficulty, and focus area
Adaptive streaming that works anywhere
Video quality adjusts automatically to your connection speed. Whether you're on home Wi-Fi or cell data in a conference room, the experience stays smooth.
- 360p to 1080p quality options
- Auto or manual quality selection
- Video starts in under 3 seconds
Full playback control — go at your pace
Speed up to 1.5x when you're pressed for time, slow down to 0.5x to nail the form. Rewind, pause, skip — the player works around you.
- 0.5x, 1x, 1.5x, 2x playback speeds
- Resume from where you left off
- Full-screen and picture-in-picture modes
Free tier that's actually useful
The free tier isn't a teaser — it's a complete workout with 3 guided exercise videos. No credit card, no trial countdown, no strings. Upgrade only if you want more variety.
- 1 full workout, 3 videos — forever free
- All playback controls included
- Progress tracking across devices
Ready to feel better at work?
Download Work Refreshed and try your first workout today. It's free, it takes five minutes, and you won't need to leave your chair.