We all know sitting at a desk, hunched over a keyboard or typing on a screen for 8-10 hours a day is bad for us. But prioritizing movement and self-care is hard! It’s hard to schedule workouts into busy calendars, and most workouts are too time consuming to fit into the day consistently.
Work Refreshed is different. Our 3-5-minute workouts are delivered throughout the day on your schedule, and will leave you feeling invigorated, not drained. They can compliment your workouts, and further your fitness goals. Or they can be a sneaky way to fit 1-2 hours of movement into your week without even noticing (except for the extra energy you have at the end of the day).